September 27

Post 960, Day 236 of 2013
- and 997 days since I started this blog -

Daily Comment

Gig tonight was pretty good - the performance was excellent at times, so-so at other times. Overall, though, the consensus in the band was that it went well.

I was just tired. That's the thing about Friday gigs for me - they follow work days, and playing until 2am makes for a long day. During the gig, I made some 'tired' mistakes. I don't think they were serious (except maybe for the bass solo I played when I missed an 'end' cue (sweat in my eyes) and kept playing after everybody else had stopped.

It got applause.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.2 lbs

Yesterday's Weight:     210.4 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

Yesterday's good eating doesn't seem to have moved the scale in the right direction, but maybe today's will.

Food Log 

Breakfast
Egg-and-black bean salad. 

Lunch
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (30g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner

Italian-style chicken sausage (with onions and peppers), cole slaw, and a salad with Spring Mix greens, black beans and creamy balsamic dressing. 

Snack (Post-gig "breakfast")
Egg salad sandwich on coconut Paleo bread, cole slaw, pepperoni, and two big slices of birthday cake. 

Liquid Intake   

   Coffee:  30 oz.   Water: 124+ oz.  2 shots of Jameson's.

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