Post 950, Day 256 of 2013
- and 987 days since I started this blog -
Daily Comment
- and 987 days since I started this blog -
A draining day, full of half-thoughts (half full of thoughts?) - forming nothing.
At rehearsal, I didn't know a song I thought I knew.
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Food and Diet Section
Today's Weight: 210.6 lbs
Food and Diet Section
 |
| 2013 Daily Weight |
Yesterday's Weight: 212.0 lbs
Day Net Loss/Gain: - 0.4 lbs
Diet Comment
This is a good time to be starting a downward trend.
Food Log
BreakfastA cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).
Lunch
 |
| Wild-caught salmon and black bean salad on Spring Mix and cole slaw blend. |
Snack
A protein bar.
Dinner
Snack
 |
| Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, coconut-almond milk and coconut sugar. Not shown: A protein bar. |
Liquid Intake
Coffee: 32 oz. Water: 120+ oz.
Please leave a comment if you visit my blog. Thank you!
Planning to go back to the chorus. Although, now that the day to go is here, I am not sure I want to make the committment.
ReplyDeleteWow, I don't look for a couple of days and you have lost all that weight. Amazing.