September 10

Post 943, Day 249 of 2013
- and 980 days since I started this blog -

Daily Comment

Took a mental health day off from work today.

I look to do this every once in a while - I usually decide based on how and when I wake up the day of.

Here's a link to a video of on of the tunes we played at the Fool Fest: http://www.reverbnation.com/artist/artist_videos/436342?sel_video_id=11932113&autoplay=true

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.4 lbs

Yesterday's Weight:     213.6 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

I've got nothing, but I'm glad for the movement.

Food Log 

Breakfast
Skipped.

Lunch
A cacao-kale-hemp-chia protein shake (Almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).


Snack
Protein bar.

Dinner

Sliced buffalo chicken breast on coconut Paleo bread and a side of Spring Mix greens, baby spinach, kale, and cole slaw mix with red kidney beans and balsamic vinaigrette.

Snack
Protein bar. Later, more sliced buffalo chicken breast.

Liquid Intake   

   Coffee:  34 oz.   Water: 90+ oz.  

Please leave a comment if you visit my blog. Thank you!