September 29

Post 962, Day 238 of 2013
- and 999 days since I started this blog -

Daily Comment

I had a great time playing last night - I caught one of those sets where even the weakest musical link swung and grooved.

It was energizing, in contrast to the previous part of the weekend, which was an exercise in recuperative laziness.

Is lazy exercise an oxymoron?

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         214.8 lbs

Yesterday's Weight:     210.8 lbs

Day Net Loss/Gain:      + 4.0 lbs

Diet Comment

I am surprised at how much weight is on me today - it doesn't feel like that enormous weight gain I'm showing. Well, a light day today.

Food Log 

Breakfast
Skipped. 

Lunch
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon, psyllium and stevia-inulin blend).

Dinner

Grass-fed beef burger and lentils.

Snack

Buffalo chicken breast.

Liquid Intake   

   Coffee:  30 oz.   Water: 64+ oz.  

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