September 22

Post 955, Day 231 of 2013
- and 992 days since I started this blog -

Daily Comment

I love my brother Andy. Apparently, more than I can imagine.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         215.0 lbs

Yesterday's Weight:     215.0 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

This is a travel day, back home.

Food Log 

Breakfast
A half a slice of pound cake (I intended to skip breakfast, but Harold insisted I help him).

Lunch

At David's Brisket House: A small sandwich of pastrami on rye, a small sandwich of brisket on rye, a lot of cole slaw and pickles.

Dinner

The end of protein bars. I had two, and through the rest (almost a whole box) away.

Liquid Intake   

   Coffee:  20 oz.   Water: 68+ oz.  

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