September 7

Post 940, Day 246 of 2013
- and 977 days since I started this blog -

Daily Comment

This was the day of the big Summer-ending Festival that i am Fool sponsored and organized, and for which J. and Tammi did all the work.

I got to Lewis Park (in Minoa, where it was held), after less than four hours' sleep, coffee in hand. Played a set with Chad to open the event, then acted like a host, specifically greeting incoming musicians, and helping visiting bass players get set up (my rig was used by everyone).

The day went smoothly, except for a little light rain mid-afternoon, then pouring rain that began in the middle of i am Fool's set, which, thankfully, was earlier than planned to accommodate another band who couldn't start at their scheduled time.

Oh, and the eating was pretty hit or miss - all protein bars, except for lunch and a post-event "breakfast" at Denny's.

Got home, passed out.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.6 lbs

Yesterday's Weight:     212.0 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

Almost nothing.

Food Log 

Breakfast
A protein bar.

Lunch
At Pascale's bakery, a turkey with BLT wrap, with a side of sweet potato salad and smoked brussels sprouts.

Dinner

Protein bars as I went along with the afternoon and early evening (three, in all).

Snack
At Denny's:  An omelet with Swiss cheese, bacon, sausage, avocado, and sauteed peppers and onions. Sides: Hash browns and ketchup, dry rye toast.

Liquid Intake   

   Coffee:  42 oz.   Water: 88+ oz.  

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