September 8

Post 941, Day 247 of 2013
- and 978 days since I started this blog -

Daily Comment

Slept in, got up only to play my regular Sunday night jams.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         214.0 lbs

Yesterday's Weight:     212.6 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

Amazingly low weight gain, considering yesterday's late debauch and off-plan eating.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, coconut-almond milk and coconut sugar. Not shown: A protein bar, hard-boiled eggs and cole slaw.

Liquid Intake   

   Coffee:  0 oz.   Water: 84+ oz.  

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