September 24

Post 957, Day 233 of 2013
- and 994 days since I started this blog -

Daily Comment

I had a bad moment when I realized that the band has no bookings after this Friday's show. None.

And the problem with this information (besides the obvious one) is that it takes me right out of the moment. My brain automatically goes into computation mode, calculating the probabilities of the future.

Never a good thing. Most of the time you spend in the future you do risk analysis. It's a calculus you can't do, existing only in your head, The probability of this or that happening is unknowable; the idea that you have enough data points to create a chart is delusional.

To come back to the present, I had to do some quieting, some releasing.

That's better.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.0 lbs

Yesterday's Weight:     214.0 lbs

Day Net Loss/Gain:      - 2.0 lbs

Diet Comment

This is a new day, diet-wise. I'm going back to strict: Nothing off-plan, one day (only!) per week for cheats.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend). 

Lunch

Wild-caught salmon and black bean salad on Spring Mix and cole slaw blend.

Snack
Almonds.

Dinner

Grass-fed beef burger with cole slaw on a slice of coconut Paleo bread. Not shown: Another burger with cole slaw on a slice of coconut Paleo bread.

Snack
Pepperoni and cole slaw.

Liquid Intake   

   Coffee:  24 oz.   Water: 144+ oz.  

Please leave a comment if you visit my blog. Thank you!