September 12

Post 945, Day 251 of 2013
- and 982 days since I started this blog -

Daily Comment

Summer has gone out with a hot, wet and unwelcome kiss good-bye. The temperature dropped 30 degrees from the day's highs to my night time load-in, at a Community coffee house (that fronts for a non-profit for women's issues, and whose founder sometimes backs us up on drums - not tonight, though) near my apartment - a rainy night house, indeed.

And an easy, relaxed gig it was, too.

I'm processing thoughts about my musical associations - nothing heavy or exciting, but mulling.

Hmmm, thinking. That can't be good.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         213.8 lbs

Yesterday's Weight:     213.4 lbs

Day Net Loss/Gain:      + 0.4 lbs

Diet Comment

Still have nothing to say about this...

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (Almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend).

Lunch
At a catered lunch work session: Turkey wraps, chili, cookies.

Snack
Protein bar.

Dinner

At Cafe at 407:

Chef salad with kale, Mesclin mix, tomatoes, peppers, olives, mushrooms, turkey, hard-boiled egg and balsamic vinegar dressing.

Snack
A bag of salsa-seasoned almonds (salty!) and a protein bar.

Liquid Intake   

   Coffee:  28 oz.   Water: 106+ oz.  

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