September 23

Post 956, Day 232 of 2013
- and 993 days since I started this blog -

Daily Comment

After a wonderful and tiring weekend, I am full of gratitude and love for my loving family and friends.

I know, this isn't news, isn't interesting or even 'original'. 

Still, it is true, and it is what's on my mind right now.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         214.0 lbs

Yesterday's Weight:     215.0 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

This is a new day, diet-wise. I'm going back to strict: Nothing off-plan, one day (only!) per week for cheats.

Food Log 

Breakfast
Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend). 

Snack
A high-protein, high-fiber, low-carb gluten-free cookie I got in the mail as a sample.

Dinner

Grass-fed beef burger with cole slaw on a slice of coconut Paleo bread. Not shown: Another burger with cole slaw on a slice of coconut Paleo bread.

Liquid Intake   

   Coffee:  30 oz.   Water: 128+ oz.  

Please leave a comment if you visit my blog. Thank you!