September 15

Post 948, Day 254 of 2013
- and 985 days since I started this blog -

Daily Comment

Lazy, lazy day. watched some TV in bed - marathon of Ray Donovan catch-up episodes.

Pretty brutal.

Then, off to play!

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         213.2 lbs

Yesterday's Weight:     212.6 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

Given the amount of food I ate last night, I'm happy I didn't put on multi-pounds.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Wild-caught salmon salad on coconut paleo bread with cole slaw and kale with creamy balsamic dressing.


Snack

Protein bar.

Liquid Intake   

   Coffee:  0 oz.   Water: 60+ oz. 

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