September 2

Post 936, Day 242 of 2013
- and 973 days since I started this blog -

Daily Comment

I have nothing to say about the day. I woke up very late, and took naps all day. All plans to do some much-needed household chores and shopping were spent avoiding any kind of labor on Labor Day.

Here's a pic of me at the birthday jam:

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         215.4 lbs

Yesterday's Weight:     214.0 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

After staying up until 3:30am this morning, there really wasn't much to my day. I barely got out of bed to eat dinner. Then did some computer-type chores. Of course, yesterday's evening excess, almost totally off-plan, didn't give me much desire to eat.

Food Log 

Breakfast
Skipped.

Lunch

Skipped.

Dinner

A protein bar. Then, one of my cacao-kale-hemp-chia protein shakes (Almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, chia gel, whey powder (30g protein), cinnamon, vanilla, psyllium and stevia-inulin blend).

Late-night Snack
Another protein bar.

Liquid Intake   

   Coffee:  0 oz.   Water: 48+ oz. 

Please leave a comment if you visit my blog. Thank you!