September 5

Post 939, Day 245 of 2013
- and 976 days since I started this blog -

Daily Comment

This was one of those 'too-tired' low-energy days. Bad sleep hygiene, again. Too bad, because it was a glorious day, warm, not hot, deep blue sky, white/gray puff clouds, I found myself day-dreaming a lot. 

Then I fell asleep watching TV after an early dinner, and was late for rehearsal.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.0 lbs

Yesterday's Weight:     213.2 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

Well, that's nice. I got to include dessert at dinner and still lose a little weight.

Food Log 

Breakfast
A protein bar.

Lunch

Wild-caught salmon and black beans salad on Spring Mix and cole slaw blend.

Snack
Soft-serve ice cream..

Dinner

Dal Tadka with scrambled eggs and spinach. Not shown: Cole slaw. 

Snack
A protein bar.

Liquid Intake   

   Coffee:  28 oz.   Water: 150+ oz. 

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