July 1

Post 875, Day 182 of 2013
- and 913 days since I started this blog -

Daily Comment

I'm back. After a fashion.

I don't have much to say, other than to apologize to anybody who worried about me after missing a few days of posting. Hopefully, I've taken steps to ensure that you have a channel for your concerns in the future.

But I still don't have much to say about much these days, so the Daily Comment awaits my next inspiration.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.4 lbs

Yesterday's Weight:     210.0 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

I don't know. Today's scale result is a little mystifying.

Food Log 

Breakfast
Cocoa-hemp-chia protein shake: Almond milk, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Wild-caught salmon over Spring Mix, cole slaw mix, with balsamic vinaigrette.

Dinner

Shahi Rajma (red bean curry) on broccoli. Not shown: Pepperoni on coconut Paleo bread.

Liquid Intake   

   Coffee:  32 oz.   Water: 128+ oz.

Please leave a comment if you visit my blog. Thank you!