July 11

Post 885, Day 192 of 2013
- and 923 days since I started this blog -

Daily Comment

As my brother has told me, I don't know anything. The context is that nobody knows anything.

But we can't walk around and interact with other no-nothings without making some assumptions. Of course, we have all been told what happens when we make assumptions.

And there's the tautology, how do you know nobody knows anything. 

Today's meditation.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.2 lbs

Yesterday's Weight:     206.8 lbs

Day Net Loss/Gain:      + 0.4 lbs

Diet Comment

That is almost no change. On the other hand, it looks like I got away relatively unscathed with a big candy bar (and some blueberries, usually reserved for the now-extinct cheat days).

Food Log 

Breakfast
Skipped.

Lunch

Roasted turkey breast and black beans on Spring Mix greens with balsamic vinaigrette. 

Snack

Ezekiel Golden Flax sprouted grain cereal with blueberries, coconut-almond milk and stevia-inulin. Not shown: Protein bar. Later, a can of wasabi peas (big mistake).


Dinner

In three parts: First, seasoned lentils; second, Italian-style chicken sausage (with peppers and onions); last, mashed faux-tatoes (smashed cauliflower with butter, salt and pepper). No pic,  because I made and ate them one-at-a-time.

Liquid Intake   

   Coffee:  24 oz.   Water: 138+ oz. 

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