July 14

Post 888, Day 195 of 2013
- and 926 days since I started this blog -

Daily Comment

The band gave one of its best performances tonight.

Which only means that the mood is good, which is very nice - for a change.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.2 lbs

Yesterday's Weight:     208.0 lbs

Day Net Loss/Gain:      + 2.2 lbs

Diet Comment

Ah, well. This was completely expected, given yesterday's off-plan eating. I went out with the band after our performance - it was dinnertime, and I hadn't eaten anything up to that point.

Maybe it was the shot we all drank before the performance, but I ordered the wrong thing, and ended up eating a bunch of off-plan stuff. That's two days in a row.

Food Log 

Breakfast
Skipped.

Lunch

Skipped.

Dinner

At Zebb's: A 'smothered' sirloin steak, which is a nondescript cut of meat covered in melted cheese, onions and peppers. On the side: broccoli, mashed potatoes with gravy and corn bread.

Liquid Intake   

   Coffee:  24 oz.   Water: 102+ oz. A shot of something, I don't know what, in something pink-colored, again, no idea.

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