July 5

Post 879, Day 186 of 2013
- and 917 days since I started this blog -

Daily Comment

This is a work and travel day. I left work a little early and drove to Massachusetts for a birthday visit with Joan. 

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.8 lbs

Yesterday's Weight:     209.4 lbs

Day Net Loss/Gain:      + 2.4 lbs

Diet Comment

That's what I get for not reading the label. #2 ingredient in the can of wasabi peas I ate before dinner yesterday? Sugar. That, and some 'healthy' carbs (sprouted whole grains and blueberries) in quantity, and you have weight gain.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Roasted turkey breast with red beans on Spring Mix and red cabbage with balsamic vinaigrette. 

Snack

A protein bar, followed by a bag of nuts, seeds and raisins from a Thruway shop.

Dinner

On the road: A "Napa Special" from a Thruway rest area: Turkey, bacon, cheddar cheese, guacamole, lettuce, tomato and aioli on ciabatta bread.

Liquid Intake   

   Coffee:  50 oz.   Water: 144+ oz.

Please leave a comment if you visit my blog. Thank you!