July 4

Post 878, Day 185 of 2013
- and 916 days since I started this blog -

Daily Comment

It's hot in the 'Cuse, which means it's hot everywhere in the Northeast. That's the way that works in the Summer here. 

But we're not here to talk about the weather. We're here remembering where I was the first hot day of the year: 

At the Vermont Reggae Festival, in Rochester NY, playing bass behind a NY singer who was debuting her new single:

Chyna Nicole at the Vermont Reggae Festival
http://www.youtube.com/watch?v=HfZVqIwDSlI&feature=share

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         209.4 lbs

Yesterday's Weight:     211.2 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

Nice loss after a full day's eating, and even a little cheat.

Food Log 

Breakfast
Skipped.

Lunch

Dal Tadka with scrambled eggs and spinach. Not shown: A slice of coconut Paleo bread. 

Snack

Ezekiel Golden Flax sprouted grain cereal with blueberries, coconut-almond milk and stevia-inulin. Not shown: Protein bar. Later, a can of wasabi peas (big mistake).

Dinner

Buffalo chicken breast and guacamole with a salad of Spring mix, red beans, red cabbage and balsamic vinaigrette.

Liquid Intake   

   Coffee:  30 oz.   Water: 108+ oz.

Please leave a comment if you visit my blog. Thank you!