July 15

Post 889, Day 196 of 2013
- and 927 days since I started this blog -

Daily Comment

I have lots of opinions and I express them frequently and freely. "Freely" is the important word in that sentence - my opinions are as free from attachment and hubris as I can make them, which is, apparently, much more than some people can imagine they are.

One reason is that I try to think through my opinions before expressing them. Another reason is that I welcome the discussion that follows a difference of opinion, which can result either in affirmation or correction.

The exchange of ideas and the discussion of opinions - that's my idea of fun. I also enjoy the look on people's faces when I accept that my opinion was wrong, and, therefore, must be changed.

They look at me like I'm an alien .

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         209.4 lbs

Yesterday's Weight:     210.2 lbs

Day Net Loss/Gain:      - 0.8 lbs

Diet Comment

I'm glad to have lost any weight at all after last night's terrible eating.

Food Log 

Breakfast
Protein bar.

Snack
Nutty Butter cookies.

Lunch

Dal Tadka and scrambled eggs. Not shown: Salad with Spring Mix, red cabbage and balsamic vinaigrette.

Dinner

Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend.

Liquid Intake   

   Coffee:  22 oz.   Water: 160+ oz.

Please leave a comment if you visit my blog. Thank you!