July 28

Post 902, Day 209 of 2013
- and 940 days since I started this blog -

Daily Comment

Another nothing day - nothing until I went out to play. Then a fairly lackluster night. The first set I played was pretty good and a lot of fun - the last two, completely forgettable, thanks to some mediocre playing by the leads in the first case, drums in the second.

After that last set, I had a drummer friend take me to task for not taking the lead in the rhythm section. I had to shrug - that's how off the drummer was. I was leading the rhythm section: Unfortunately, you can lead a drummer to rhythm, but you can't make him swing.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.2 lbs

Yesterday's Weight:     211.6 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

I don't understand why I didn't gain weight, what with eating an entire apple crisp, but there you have it.

Food Log 

Breakfast
Skipped.

Lunch

Skipped.


Snack

Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (36g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Dinner
At Rooter's blues jam: Grilled hamburgers and a hot dog (with mustard, no rolls).

Snack
A Protein bar.

Liquid Intake   

   Coffee:  20 oz.   Water: 68+ oz. 

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