July 24

Post 898, Day 205 of 2013
- and 936 days since I started this blog -

Daily Comment

I guess the break in the weather - it is cool today! - has reduced my brain activity to a minimum.

I am struggling to find a topic to address. I try to write something that is at least a little interesting every day here, but, as is my wont (that is not a misspelling), I am loose with it.

I have always found regulation stifling and uncomfortable, at least in its absolute (you will do this at this time for this long in this way) form. When I was a young kid, I would try to comply, and always, without exception, end up in tears of frustration.

I would never survive any kind of military training.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.0 lbs

Yesterday's Weight:     211.0 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Slowly but surely... Then again, at the end of the day, literally at 9:30 pm when I ate dinner, this turned into a cheat day. 

Food Log 

Breakfast
Skipped.

Lunch

Italian-style chicken sausage (with onions and peppers) and scrambled eggs. Not shown: Salad of Spring Mix greens, red cabbage, black beans and balsamic vinaigrette.

Snack
Snack 1: Soft-serve ice cream. Snack 2: A protein bar (later).

Dinner

At Eskapes Lounge: A big glass of good Pinot Noir. Lentil soup (with a little piece of garlic toast, eaten). Wasabi-blackened grilled tuna steak, rare, with sauteed vegetables (spinach, tomatoes, peppers, onions, mushrooms). And dessert: Cheesecake truffles in chocolate sauce. It was just there, so I ate it (dinner and drinks is how we're paid when we play here). This marks today as a cheat day.


Snack
A bag of chia chips - which contained organic brown rice, and were very salty and spicy.

Liquid Intake   

   Coffee:  22 oz.   Water: 128+ oz.

Please leave a comment if you visit my blog. Thank you!