July 6

Post 880, Day 187 of 2013
- and 918 days since I started this blog -

Daily Comment

A happy day spent eating, movie-going and walking around with Joan. 

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.0 lbs

Yesterday's Weight:     211.8 lbs

Day Net Loss/Gain:      - 0.8 lbs

Diet Comment

This is an estimated weight, since I wasn't at home.

Food Log 

Breakfast
Mushroom, ham and green onion omelet.

Lunch
At Ginko Japanese Restaurant:

Salmon and mushroom in cream soup 

Grilled salmon pate with salmon roe and salmon roe sauce. 

Snack

Sushi.

Dinner

At Legal Seafood C-Bar:

Grilled scallops with mashed sweet potato and sauteed spinach with garlic. Not shown: Two blue-point oysters, rolls, a mixed salad.   

Liquid Intake   

   Coffee:  24 oz.   Water: 64+ oz. 

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