June 30

Post 874, Day 181 of 2013
- and 911 days since I started this blog -

Daily Comment

What I said yesterday: No comment, still tired of this blog. Looking for a 'second wind'.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

First 6 months of 2013 Daily Weight

Today's Weight:         210.0 lbs

Yesterday's Weight:     211.8 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

At the end of the first six months of 2013, the results aren't really that great, or that awful. The bottom line, though, is that I'm not where I want to be.

Food Log 

Breakfast
Skipped.

Lunch

Dal (split lentils), Italian-style chicken sausage (with onions and peppers) and spinach and eggs with salsa.

Dinner

Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend. Hard-boiled eggs

Liquid Intake   

   Coffee:  32 oz.   Water: 84+ oz.

Please leave a comment if you visit my blog. Thank you!