July 22

Post 896, Day 203 of 2013
- and 934 days since I started this blog -

Daily Comment

Sometimes, I say I'm going to do something, meaning it when I say it, and then, don't.

And then I feel bad. The problem is in predicting what I will do. My accuracy in predicting my own behavior has a very short half-life - maybe seconds after the prediction is made, we get to even odds I'll do it.

By the time we get to months, my predictions look like wild guesses. Beginning about a year later, I have a perfect zero rate of accuracy.

I owe a lot of people phone calls.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.8 lbs

Yesterday's Weight:     212.2 lbs

Day Net Loss/Gain:      + 1.0 lbs

Diet Comment

A little heat-beating cheat yesterday, and look where I am. Damn.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia seeds, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Roasted turkey, red bean and egg salad on Spring Mix greens with red cabbage.

Dinner

Grass-fed beef burger with fried onions and peppers on coconut Paleo bread with mashed "faux-tatoes" (cauliflower, butter, salt and pepper) and red cabbage slaw.

Snack

Two protein bars.

Liquid Intake   

   Coffee:  28 oz.   Water: 160+ oz.

Please leave a comment if you visit my blog. Thank you!