July 27 - Cheat Day

Post 901, Day 208 of 2013
- and 939 days since I started this blog -

Daily Comment

Nothing today. I didn't do a thing, other than go to the Regional Farmers Market, where I bought my pastured eggs, and succumbed to a discount from my favorite baker there.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.6 lbs

Yesterday's Weight:     212.2 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

I thought I'd gain weight, due to the excess carbs after lunch. Can't say I'm disappointed to have lost the amount I'd previously gained on Thursday's pizza cheat. Nonetheless, Barbara, the cake baker I usually buy from at the Regional Farmer's Market, called out to me while I was trying to slide by without looking at her table, to sell me a cake that, as she put it, "had my name on it". I don't know if she really knows my name, but it was so nice, I did buy it, and then - I ate it. And then I took a 3-hour nap. 

Tomorrow's weight will be dreadful.

Food Log 

Breakfast
Apple Crisp. The whole 7x9" pan.

Lunch

Protein bar.

Dinner

Protein bar. Red cabbage slaw.

Snack
A Protein bar. Later, another protein bar.

Liquid Intake   

   Coffee:  32 oz.   Water: 68+ oz. 

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