July 18

Post 892, Day 199 of 2013
- and 930 days since I started this blog -

Daily Comment

Nothing much to say today, so I'll just be a little affirmative (and very positive):

I am so grateful for what I have - I really won the lottery being born when, where, and as I was.

I am even more grateful for the wonderful stuff  I sense is coming my way in the (unknown-to-my-conscious-mind) future.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         208.0 lbs

Yesterday's Weight:     207.2 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

Considering how much of yesterday's food was off-plan, I am just real, real happy with this result, and today's meals are just perfect.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Roasted turkey, red bean and egg salad on Spring Mix greens with red cabbage.

Snack

Soft-serve ice cream.

Dinner

Chorizo sausage.

Liquid Intake   

   Coffee:  22 oz.   Water: 156+ oz.

Please leave a comment if you visit my blog. Thank you!