July 23

Post 897, Day 204 of 2013
- and 935 days since I started this blog -

Daily Comment

Nothing much to say, and now I've said it.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.0 lbs

Yesterday's Weight:     212.8 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

Progress.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Roasted turkey and black bean salad on Spring Mix greens.

Dinner

Pepperoni and red cabbage slaw.

Snack

A protein bar.

Liquid Intake   

   Coffee:  22 oz.   Water: 128+ oz.

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