July 13 - Cheat Day

Post 887, Day 194 of 2013
- and 925 days since I started this blog -

Daily Comment

I know, I said no more cheat days, and this didn't start out to be one, until I just got a little crazy at the regional market, due to the presence of a home-baked walnut-cinnamon coffee cake. That was it. All bets off. I did manage to eat okay, for the most part, the rest of the day, but first, that cake.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         208.0 lbs

Yesterday's Weight:     207.2 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

My late-night sugar and alcohol binge should have been the end of it, but see my comments above about my 'best intentions' road to Hell, narrated below. Meanwhile, tomorrow's weight will doubtless reflect the day's excesses.

Food Log 

A Food Narrative
I woke up late, went to the Regional Farmer's Market to get eggs. I ended up with a coffee cake and a gorgeous bunch of kale, too.

I started eating around 1:30pm. I finished eating around 7:30pm. In between, I had:

• Coffee cake
• Sauteed kale with scrambled eggs
• A kale and blueberry smoothie, with protein powder, chia gel, cinnamon, vanilla and stevia-inulin blend.
• Pepperoni.

Liquid Intake   

   Coffee:  36 oz.   Water: 64+ oz. 

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