July 2

Post 876, Day 183 of 2013
- and 914 days since I started this blog -

Daily Comment

On a whim, I went to a concert last night - the Wallflowers and Counting Crows.

I didn't care for the Wallflowers much. I don't think Jacob Dylan is much of a performer, and his set was unexciting, boring. No connection with me, no connection with the audience. Like his father, he seems compelled to perform, and, like his father, he doesn't put out much while doing it, he just seems to be workmanlike. Uninspiring.

Counting Crows, on the other hand, played to the audience, got them involved. They were an excellent act. The sound in the convention space was good, but kind of flabby and indistinct, not good enough to let me get really involved in the instrumental merits of the individual musician's lines.

I went alone, but met some friends - it was a good time, a good night. 

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.8 lbs

Yesterday's Weight:     211.4 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

I don't know. Today's scale result is a little mystifying.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Red beans and roasted turkey breast on Spring Mix and red cabbage with balsamic vinaigrette.

Dinner

Wild-caught salmon burger with 'faux-tatoes' (mashed cauliflower, butter, salt and pepper) and lentils with salsa.

Snack   

After the concert, I was hungry. I bought a bag of nuts, seeds and raisins at a Thruway stop, and ate some hard-boiled eggs when I got home.

Liquid Intake   

   Coffee:  32 oz.   Water: 144+ oz.  a shot of Jameson's

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