July 9

Post 883, Day 190 of 2013
- and 921 days since I started this blog -

Daily Comment

After a hard day's work, rehearsal. 

Today, I was stupid at rehearsal - too much time away from the songs. After some rough starts, I was smart - music memory intact.

Whew!

Good to know some things don't change. 

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         206.8 lbs

Yesterday's Weight:     208.6 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

Another nice loss. I'm almost back in range. Nice. I have a lot of dinging out coming up - all day Wednesday, and Friday night, and I'm hoping that doesn't put thte kibosh on my week.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, vanilla whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Roasted turkey breast and black beans on Spring Mix greens with balsamic vinaigrette. 

Snack

Protein bar.

Dinner

Dal Mahkani (lentil curry) on broccoli.

Snack

Hard-boiled eggs on buttered coconut Paleo bread toast.

Liquid Intake   

   Coffee:  28 oz.   Water: 128+ oz. 

Please leave a comment if you visit my blog. Thank you!