July 16

Post 890, Day 197 of 2013
- and 928 days since I started this blog -

Daily Comment

It is, of course, the middle of a heat wave in the Northeast, and that can mean only one thing: 

My air conditioner is out. On the 3rd (top) floor of my apartment, that means it is hotter inside my apartment than it is, out.

The landlord promises a new AC as soon as she can arrange it, but there are no spares left, it seems many of the wall-through-type air conditioners went down last week.

Luckily, I can spend most of my time outside the apartment.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         207.6 lbs

Yesterday's Weight:     209.4 lbs

Day Net Loss/Gain:      - 1.8 lbs

Diet Comment

Progress.

Food Log 

Breakfast
Skipped.

Lunch

Wild-caught salmon, hard-boiled eggs, red kidney beans, red cabbage, Spring Mix greens and balsamic vinaigrette.

Snack
Soft-serve ice cream.

Dinner

Protein bar and a Salad of Spring Mix greens and kale with balsamic vinaigrette.

Liquid Intake   

   Coffee:  22 oz.   Water: 128+ oz.

Please leave a comment if you visit my blog. Thank you!