July 7

Post 881, Day 188 of 2013
- and 919 days since I started this blog -

Daily Comment

Travel day - back from Sharon, MA, which meant food on the road, a wonderful, long conversation with Andy, then back home for a couple of jam sessions. 

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.0 lbs

Yesterday's Weight:     211.0 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

This is an estimated weight, since I wasn't at home.

Food Log 

Breakfast
Skipped.

Lunch
At Ruby Tuesday's:

Grilled chicken with herb butter and tomatoes, and spaghetti squash. Not shown: Big salads from the salad bar.

Dinner

Skipped (I was still full from lunch).

Snack

A protein bar.

Liquid Intake   

   Coffee:  16 oz.   Water: 138+ oz. 

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