July 20

Post 894, Day 201 of 2013
- and 932 days since I started this blog -

Daily Comment

Great gig last night. Just so much fun, and a good crowd.

Post-gig 4am breakfast led  to today's virtual 'cheat day'.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.8 lbs

Yesterday's Weight:     209.0 lbs

Day Net Loss/Gain:      + 1.8 lbs

Diet Comment

A little heat-beating cheat yesterday, and look where I am. Damn.

Food Log 

Breakfast
At Denny's: Ultimate Omelet (just a bunch of protein and veggies in eggs) with hash browns and dry rye toast.

Lunch

Second Nature Wholesome Blend: peanuts, cashews, almonds, raisins, cranberries and dark chocolate.

Dinner

Same as lunch. Plus some popcorn.

Snack

Same as lunch.

Liquid Intake   

   Coffee:  16 oz.   Water: 67+ oz.

Please leave a comment if you visit my blog. Thank you!