Sunday, July 21, 2013

July 21

Post 895, Day 202 of 2013
- and 933 days since I started this blog -

Daily Comment
Spent the day chillaxin' - the heat wave broke, it was comfortable, I was tired and feeling lazy. Made it my mission to do nothing more than hit a couple of jams.

 Mission accomplished.
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 Food and Diet Section
2013 Daily Weight
Today's Weight:         212.2 lbs
Yesterday's Weight:     210.8 lbs
Day Net Loss/Gain:      + 1.4 lbs

Diet Comment
A fast. Just because.

Food Log 
Breakfast
Skipped.

Lunch
Skipped.

 Dinner
Skipped.

Snack
1 AM:  Protein bar, Ezekiel Sprouted grain cereal with blueberries, almond-coconut milk and stevia-inulin blend.
Liquid Intake   
   Coffee:  0 oz.   Water: 67+ oz.

Please leave a comment if you visit my blog. Thank you!

 
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2 comments:

  1. joanJuly 22, 2013 at 9:26 AM

    I, too, more and more feel grateful for what life has given me. So, yesterday, I went swimming in front of people I don't know. Something I would never do before. I am sixty and I am fat and I am tired of missing things because I am. Love you

    ReplyDelete
  2. andyJuly 22, 2013 at 11:59 AM

    Hi Joan and Ken.......... i just want to share with you both some words from my Guru, this time named Denie Corbett Kellerman, who advised,"You've got to just let go. Just let it go, no matter what it is, Let it go."
    i'm sharing this with you apropos of nothing in particular. - Love -

    ReplyDelete

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