#3247: Friday, July 5, 2024

Post 3247

- 14 years and 187 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (7/4/24):          201.1 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

My experiment with the cauliflower crust pizza yesterday determined, decisively, that this is not a food item good for my weight loss.

Food Log

Breakfast
12:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

7:30pm, at Thai Village of Liverpool: Egg rolls, shrimp fried rice.

Dinner

10:05pm: Mixed nuts and Swiss cheese, mixed nuts and dark chocolate.

Liquid Intake

   Espressos: 2;  Coffee: 8 oz.;  Water: 48+ oz.; and a bottle of Singha (Thailand) beer

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