#3259: Tuesday, July 23, 2024

Post 3259

- 14 years and 205 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    202.8 lbs.

Previous Weight (7/22/24):         202.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, so nothing to say.

Food Log

Breakfast
1:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch
9:00pm, at the Maplewood Bar & Grill: Caesar salad with shrimp.

Dinner

11:45pm: Cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 56+ oz.; 

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