#3257: Friday, July 19, 2024

Post 3257

- 14 years and 201 days since I started this blog -

Food and Diet

Today's Weight:                    201.6 lbs.

Previous Weight (7/18/24):         201.6 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change. Why? Popcorn and dark chocolate would be my guess. Otherwise, I would have losgt at least a little, I think.

Food Log

Breakfast
12:25pm: Scrambled eggs with prosciutto and goat cheese. Ezekiel 4:9 Flax sprouted grain toast with guacamole.

Lunch

6:55pm: A Quest bar and peanut butter.

Dinner

12:35am: Mixed nuts and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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