#3245: Wednesday, July 3, 2024

Post 3245

- 14 years and 185 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (7/1/24):          202.3 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

No change, no progress, no damage.

Food Log

Breakfast
1:20pm: Goat cheese omelet and brussels sprouts.

Lunch

Skipped.

Dinner

10:05pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing). A Quest bar, cottage cheese with cacao nibs and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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