Wednesday, July 3, 2024

#3245: Wednesday, July 3, 2024

Post 3245
- 14 years and 185 days since I started this blog -
June 12, 2024
Food and Diet
Today's Weight:                    201.7 lbs.
Previous Weight (7/1/24):          202.3 lbs.
Net Loss/Gain:                    -  0.6 lbs.
Diet Comment
No change, no progress, no damage.
Food Log
Breakfast
1:20pm: Goat cheese omelet and brussels sprouts.

Lunch
Skipped.

Dinner
10:05pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing). A Quest bar, cottage cheese with cacao nibs and dark chocolate.

Liquid Intake
   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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