#3254: Tuesday, July 16, 2024

Post 3254

- 14 years and 198 days since I started this blog -

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (7/15/24):         201.0 lbs.

Net Loss/Gain:                    +  1.3 lbs.

Diet Comment

I think this gain comes courtesy of my "dessert" at dinner: Peanut butter and a Quest bar. I indulged a stoned hankering for something sweet, and decided a Quest bar would be better than dark chocolate. The dessert was unnecessary - I wasn't hungry - and adding the peanut butter turned it into a calorie bomb.

Food Log

Breakfast
12:55pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch
Skipped.

Dinner

9:40pm, at Margarita's Cantina: Chicken and pulled beef enchiladas with refried beans and rice, and tortilla chips and dip.

Snack
11:25pm: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 10 oz.;  Water: 56+ oz.; and a shot of Tullamore Dew

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