#3262: Friday, July 26, 2024

Post 3262

- 14 years and 208 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (7/25/24):         203.2 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

I'm glad for the loss, after my totally delicious, off-plan restaurant meal yesterday. Only having a Quest bar after 8pm is what did it. On the other hand, I had to go with a zero-carb breakfast after my blood sugar came up mysteriously just-out-of-range on the high side this morning.

Note: I am going to have a long weekend in New York City, coming back Tuesday, so next post will be Wednesday, July 31.

Food Log

Breakfast
12:55pm: Smoked gouda cheese omelet and barbecue pork rinds.

Lunch

8:00pm: Popcorn and a Quest bar.

Dinner

11:10pm: Mixed nuts and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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