#3261: Thursday, July 25, 2024

Post 3261

- 14 years and 207 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    203.2 lbs.

Previous Weight (7/24/24):         201.8 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

This is a little discouraging. I expected, at worst, no change. I wasn't at all expecting this bad bounce. Sigh.

Food Log

Breakfast
1:45pm: Brussels sprouts with scrambled eggs and smoked gouda cheese.

Lunch

7:20pm, at Bull & Bear Roadhouse: Fried haddock, cole slaw, tater tots, corn bread. So much for weight loss today - but not my choice of venue, it was a band business meeting.

Dinner

11:15pm: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 62+ oz.; 

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