#3249: Tuesday, July 9, 2024

Post 3249

- 14 years and 191 days since I started this blog -

Food and Diet

Today's Weight:                    202.5 lbs.

Previous Weight (7/8/24):          203.8 lbs.

Net Loss/Gain:                    -  1.3 lbs.

Diet Comment

That's almost all the restaurant eating gains reversed. I'm going to try and stick to the plan again today, hoping for a similar result.

Food Log

Breakfast
3:00pm: Swiss cheese and spinach scramble. Buttered sweet potatoes with Everything seasoning.

Lunch

6:45pm: Swiss cheese and mixed nuts.

Dinner

10:45pm: Miso ramen soup (Vite Ramen high-protein, high-fiber ramen kit) with tomatoes.

Liquid Intake

   Espressos: 2;  Coffee: 10 oz.;  Water: 72+ oz.; 

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