#3260: Wednesday, July 24, 2024:

Post 3260

- 14 years and 206 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    201.8 lbs.

Previous Weight (7/23/24):         202.8 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

Happy to see a loss today. Not convinced it's a trend.

Food Log

Breakfast
12:45pm: Scrambled eggs with cheddar cheese, and sweet potatoes.

Lunch

7:45pm: Mixed nuts and aged gouda cheese.

Dinner

11:45pm: B.A.S. (sliced chicken, shaved parmesan, tomatoes, Spring Mix, spinach, ranch dressing).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; 

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