#3258: Monday, July 22, 2024

Post 3258

- 14 years and 204 days since I started this blog -

July 22, 2024

Food and Diet

Today's Weight:                    202.8 lbs.

Previous Weight (7/18/24):         201.6 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

I can't say I'm particularly happy with this weight gain - my intention was the opposite, buy my execution, as far as towing any kind of weight loss line, was lacking.

Food Log

Breakfast
1:45pm: Veggies, prosciutto and Swiss cheese omelet.

Lunch

Skipped.

Dinner

8:35pm: Miso Ramen (ViteRamen high-protein and -fiber ramen) with peas and a salad (shaved parmesan, walnuts, Spring Mix, cabbage, tomatoes, spinach, balsamic vinaigrette). A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 56+ oz.; 

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