Post 3244
- 14 years and 184 days since I started this blog -
 |
| June 12, 2024 |
Today's Weight: 202.3 lbs.
Previous Weight (7/1/24): 202.3 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
No change, no progress, no damage.
Food Log
Breakfast
1:20pm:
1:20pm:
 |
| Veggie scrambled eggs (eggs, cream, kale, spinach, onions, peppers, mushrooms) with crispy prosciutto and sweet potatoes. |
Skipped.
Dinner
10:05pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing). Chia gel and dark chocolate.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 56+ oz.;
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