#3255: Wednesday, July 17, 2024

Post 3255

- 14 years and 199 days since I started this blog -

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (7/16/24):         202.3 lbs.

Net Loss/Gain:                    +  0.7 lbs.

Diet Comment

Restaurants. The opposite of on-plan eating (except CoreLife Eateries - sometimes). I guess you can't eat high-carb, high-fat, high-salt, high-calorie food without gaining weight. What a surprise.

Food Log

Breakfast
1:45pm: Prosciutto and goat cheese omelet.

Lunch

Skipped.

Dinner

10:35pm: 

Beef burgers (grass-fed) with guacamole, and spicy red coleslaw. Not shown: A salad (shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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