#3250: Wednesday, July 10, 2024

Post 3250

- 14 years and 192 days since I started this blog -

Food and Diet

Today's Weight:                    203.3 lbs.

Previous Weight (7/9/24):          202.5 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

I expected to see a weight loss, and I don't know why I didn't.

Food Log

Breakfast
12:45pm: Scrambled eggs and prosciutto.

Lunch

6:45pm: Mixed nuts and chia gel with blueberries.

Dinner

10:15pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, Spring Mix, cabbage, spinach, ranch dressing). A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 10 oz.;  Water: 56+ oz.; 

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