#3243: Monday, July 1, 2024

Post 3243

- 14 years and 183 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (6/28/24):         202.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No damage done over the weekend. No progress, either, though. Oh, well, it's a new week.

Food Log

Breakfast
1:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon, maple syrup). Not shown: Scrambled eggs.

Lunch
Skipped.

Dinner

11:15pm: Veggie Sloppy Joe (Quorn grounds mushroom protein, chopped kale and spinach, Marinara sauce) on edamame and mung bean fettuccine with shaved parmesan cheese. A Quest bar and peanut butter.

Liquid Intake

   Espressos: 2;  Coffee: 0 oz.;  Water: 60+ oz.; 

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