#3256: Thursday, July 18, 2024

Post 3256

- 14 years and 200 days since I started this blog -

Food and Diet

Today's Weight:                    201.6 lbs.

Previous Weight (7/17/24):         203.0 lbs.

Net Loss/Gain:                    -  1.4 lbs.

Diet Comment

Kept close watch on my food - nothing off-plan yesterday. Declined to drink, when, to be honest, I really wanted a drink. I'm not known for my ability to resist temptation, so I'm (a little) proud.

Food Log

Breakfast
2:15pm: 

LEO (lox [smoked salmon], eggs and onions), and sweet potatoes.

Lunch

Skipped.

Snack

8:50pm: Popcorn.

Dinner

11:05pm: B.A.S. (sliced chicken, shaved parmesan, Spring Mix, cabbage,  spinach, tomatoes, ranch dressing). Chia gel, mixed nuts, and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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