#3246; Thursday, July 4, 2024

Post 3246

- 14 years and 186 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    201.1 lbs.

Previous Weight (7/3/24):          201.7 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

Progress! I'm at the trend line - next, get under it!

Food Log

Breakfast
1:00pm: Quorn grounds omelet. and brussels sprouts.

Lunch

5:50pm: A whole (frozen) cauliflower-crust veggie pizza.

Dinner

10:05pm: A Quest bar. Mixed nuts. Chia gel and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 68+ oz.; 

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